WealthBeing Blog

  This eBook is 33 pages and provides a Beginners Guide To CBD And How It Can Transform Your Life For The Better Some of the topics covered are :  What it is, Benefits, Forms Of CBD, Myths & Much More    The health benefits of CBD are well publicized and you may already be aware of how CBD can be used to manage pain. What you may not know is why CBD is so effective and the different health issues that it can help with. CBD is now available in a range of different formats. If you are new to using CBD then the choice can be overwhelming. By reading this special report, you will know what format of CBD you need to use to manage your health issues. This report is ideal for you if you are a beginner with CBD. We will cover all of the most important issues about CBD in this report so that you will know exactly what you need to do. CBD often gets a bad rap because of the myths that surround it. These myths are all untrue and we will explain why. You deserve to know the truth about CBD and how it can help you so please read all of this short report. Do not deprive yourself of the life-changing properties of CBD. Let’s get right into it! Check out our CBD range, Where we offer free delivery across mainland U.K CBD Power is available for FREE with any CBD Purchase, Please Message Us With Your Order Number If You Are Interested    CBD will not make you “High” Please check out our CBD Safety Page For More Peace Of Mind & Some FREE info on the Product Range   

Bookmark and save or copy/download for your phone, ipad or computer.  high light the points that stick out to you an make that change  Healthy eating starts with one key activity—healthy shopping. When you head to the grocery store, it is easy to pick up lots of foods that are bad for our bodies without even realizing it. Shopping for a healthy diet can be difficult if you do not know how to do so, but with these tips, you should find it easier to do so the next time you head to the grocery store. First, have a plan before you ever leave your house. Use a sales flier, your phone or a spare folder to check out the greatest products that are on sale and take an inventory of your pantry and refrigerator to see what foods you need to purchase. Make a list of all of the foods you’ll need and stick to that list. Allow yourself one or two compulsory buys, but otherwise stay to the ingredients you’ll need to cook healthy meals for yourself and your family for the rest of the week. Before you leave, review your list and take out any unnecessary junk food. It is easier to eat the junk if it is within reach and this goes for the whole family. Snacking and treats can be healthy options too. Another great shopping tip to go along with making a list is to shop for a week at a time, or even longer if you have a large freezer. When you have to run to the grocery store every day, you are more likely to pick up junk food items every time you make a trip, and before you know it, your snack supply will be overflowing.  When you’re shopping, it is also important to read the label. Try to avoid purchasing brand name items simply because they are brand name or store brand items simply because they are less expensive. Actually, look at the product’s nutritional value and try to get the most nutrients for your money. When you eat higher quality foods, you’ll feel fuller and, in turn, eat less, so this really is the best way to bargain shop. If you are just shopping for yourself, you should also consider picking up a basket at the door instead of getting a shopping cart. The biggest problem with health and grocery shopping is grabbing junk food items that you don’t really need. Lastly, don’t forget to consider drinks into your healthy shopping plan. Most people don’t realize it, but sodas, punches, and beers can have many empty calories and are generally bad drink choices. Instead, look at the labels and choose diet drinks, water and sports drinks, or natural fruit juices, like apple juice. With these tips, healthy eating—and shopping—should be much easier!   Each of these tips will help you shop better and you should take into consideration that it may take time to get this right. Every step with reminders and practice will make perfect or at least great and then you can get even better and cheaper if you choose too. A diet higher in protein will help weight loss, muscle gain and repair the bodies workload.   Healthy Eating with Little Money This can begin with shopping in the market for fresh produce and more affordable supermarkets. If you are interested in eating a healthy diet compared to your current diet, I have good news or you—you don’t have to be rich to do so.  This may require a little bit of extra time and effort to plan your meals, but you can make good and inexpensive food choice in order to provide your body with excellent nutrition. You should also consider purchasing items in bulk. Many club stores have a membership fee, but you can save a lot of money if you have an adequate amount of freezer and pantry space. Look at the healthy foods you need, and then head to the bulk-food supply store in order to grab enough of the item for the next month. Remember to choose foods that are both healthy and the freeze readily. Eat at home as much as possible. When you go out to eat or stop at a fast-food restaurant on your way to and from work or during your lunch break, you will pay extra money for the convenience of someone else preparing the food. These foods are also usually high in calories and low in nutrients and do commonly leave you hungry. Instead, calculate the money you would normally spend to eat out and then use it to buy more expensive healthy ingredients at the supermarket. You can make breakfast and dinner and also pack a lunch to carry to work or school. Purchase foods that are in season. Fresh fruits and vegetables are usually very high in nutrients, but when you want strawberries in January, you’ll end up paying the extra price. Learn when fruits come into season in your climate and purchase them at those times of year. Healthy eating on a budget is all about being creative with the money you do have. This is even easier if you know how many calories you need a day, week or month and can plan accordingly.   How to Start Healthy Eating If you currently do not eat a healthy diet, it can be difficult to start such a plan. However, healthy eating is important for maintaining bodily function and living a disease-free life. If you struggle with healthy eating, then you know that breaking unhealthy habits can be the most difficult part of the process. However, if you truly want to live the best lifestyle possible, it is important to follow tips in order to start eating a healthier diet. A good beginning step when you want to start eating more healthily is to rid you home of all founds that do not fit into healthy categories. Keep junk foods and beverages out of your house so that you will not be tempted to snack during the day. If you’re worried about getting hungry, keep healthy snacks like carrot sticks, yogurt, fresh fruit, or whole-wheat crackers on hand. Things like raisins, grapes or other fruits while also high in sugar can be a good replacement to begin, maybe even nuts berries or dark chocolate. Water can make you feel fuller or large quantity items like salads can also do this. You may even want to up the protein levels to feel satiated. When cleansing yourself to prepare for a new healthy diet, you should also take into consideration your schedule for meals. If you often eat in a rushed hurry at odd times of day, you probably are not getting the best foods possible. Plan ahead for healthy meals in the evening as well by cooking ahead if you are not currently getting healthy dinners and have little time to cook when you get home every night. Some meals can be quick to make or other can be made refrigerated or even frozen. Which can be batch cooked on a day when other house chores are done too. Start with baby steps. Even if you only replace one soda a day with a glass of water, you are really improving your calorie intake. If you eat fast food every day for lunch, try replacing that even half of the time. When you start by taking small steps, it does not seem like you are cutting out all of the foods you love and you can take your time to learn about healthy foods which you can love equally as well.   The Importance of Healthy Eating Have you ever heard the saying you are what you eat? In some sense, this is true, because if you eat unhealthy foods, you are prone to be an unhealthy person. The foods we ingest are extremely important to our ability to grow, maintain function, and prevent illness.  Healthy eating is important from the day we are born. As a child, we grow quite rapidly and this is due in part to the foods we eat. Foods all contain nutrients that provide us not only with fuel to live our daily lives, but also with the very substances that build our bones, muscles, and organ tissues. Not getting enough of one nutrient or another can cause a variety of problems, including stunting our growth. For mothers who are nursing, nutrition is important because breast milk contains the nutrients a child needs to grow and develop properly. Upon growing older, these nutrients are then found in food, but don’t think that healthy eating isn’t important for growth after you’ve gone through puberty. Cells continuous break down and rebuild, so healthy eating for growth continues to be important until the day we die. Maintaining function is also not important without healthy eating. In our daily lives, we use energy to think, walk, talk, breathe, and perform any other action. The energy it takes our body to do these things comes from two places: fat reserves in the body or our daily food intake. If you don’t eat healthy foods, you will find that you are storing more fat that necessary or that you aren’t getting enough and you feel sluggish or weak. Along with energy-providing nutrients, like fats and carbohydrates, we also need the right nutrients to allow our organs to do their jobs. Hormones and other substances in the body make sure that everything is working properly. Lastly, healthy eating is important in order to prevent illness. When we do not get the right nutrients, or body’s natural defence system against diseases weakens, allowing viruses and bacteria to attack the body. It’s like a well-trained army—if the army doesn’t have enough to eat, it will not do well in battle. Without healthy foods and plenty of water, our bodies simply could not operate on a day-to-day basis. Learning how to eat healthy foods is therefore and important lesson, and one which we should begin learning as children.

Taking Action to Reduce Back Pain If any of the bones, muscles, tendons, etc are disturbed it can lead to serious back problems. Back problems include slipped herniated disks, broken back, fractures, and so on. Each condition is caused from a string of actions, activities, incorrect movement, overexertion, etc, which exceptions include disease. Back pain is complex, since various aspects of the human makeup creates such pain. For instance, connective tissues can lead to serious back pain, quicker than bursa bruising. The baffling mechanisms behind back pain has lead scores of doctors off shore, since many struggle to see that the central nervous system alongside the spinal columns play a vital part in back pain creation. According to statistics over a million people on a daily ricketier scale suffers either minor or severe back pain. About ½ or more of these people could have prevented back pain, and found relief without seeking medical treatment. The other half of this unstable, million scale may endure back pain for their course of their life, since they fail to use practicality in resolving the problem.   In some cases, such as a 1/3 of the ricketier scale of people, surgery is performed to correct the problems. Surgery often leads to major complications, including severe back pain. Go figure, yet surgical procedures are unhealthy and its history has proven this notion. Even if you damage a shoulder ligament or tendon, you can take measures to avert surgery and relieve your pain.   Did you know that loosing weight could reduce back pain? Obesity is spreading throughout the world and in every corner, thus adding pressure to the muscles, which lead to back pain. “Oh my feet are killing me,’ which is commonly heard. What this person fails to realize is that he/she may be overweight, wearing the wrong shoes, and overexerting the bearing joints. We can stop this pain in its track by wearing correct shoes, loosing weight, and remove excessive weight from the weight-bearing joints and muscles. The problem is more and more people are gaining weight, since our FDA has allowed additives in to meats, which promote cravings. Practicality tells us that organics is the way to stop FDA and meat manufacturers in their tracks, as well as stopping obesity to a large grade. How to relieve pain from slipped herniated disks? You can choose the right way or the wrong way to relieve herniated disk damage. The wrong way can include alcoholism and drugs, which lead to bigger problems.   Ultimately, you can ignore the problem, continue adding weight and pressure to the area, and finally spend the rest of your life, lying down. On the other hand, you can learn how to lean and bend correctly, curl to relieve pain, loose weight (If applicable), wear correct fitting shoes, and so forth.   Did you know that curling up in a proper fetal position can reduce pain and agony at the back caused from herniated slipped disks? Well, get on your side and curl those knees up to your chest so you can find out for yourself. When you finish, let me know how you feel. When curling into a fetal position, place a cushion or pillow amid your knees and avoid folding tightly. Do not elevate the hips.   Indicators in Back Pain Back pain usually starts with signals or indicators. For instance, if your back hurt at one time and stopped, and later it started it again, you received your indicator at the start. In short, the first time your back started hurting is the sign. You want to pinpoint when the first pain started. Once you pinpoint the starting date, you will need to consider what inspired your back pain. For instance, did you fall? Were you in a motorized accident? Once you find the trigger of your back pain, you want to consider the symptoms. Did you feel pain? Did you feel weak? Was your back stiff or numb? Now you can use the indicators to discover where the pain started. Did the pain start at the lower back? Was the pain at the top area? Did the pain cause additional pain, such as around the neck? Was the pain intermittent? Did the pain consistently cause stress? Did the pain shoot to other areas of the body?   Did the pain get worse, when you walked, stood, sit, or lie down? Did the pain decrease, or did it increase? When you first hurt your back did the pain stop, or did it frequently hurt? Did the pain cause long-term problems? Did the pain leave right away? When you first injured your back, did the symptoms change gradually? Did the symptoms interrupt your daily duties? How did the symptoms change? How did the symptoms interrupt your daily duties?   Answering the questions can help you inform your doctor, as well as understand the cause of your condition. If you were in an accident and sought medical support when you first damaged your spine, you may want to consider what tests were used to spot your condition. What did you doctor find?   If you sought medical support and your doctor recommended treatment, what was that treatment? How did the treatment help your back condition? If the treatment helped your condition, can you try the remedies now?   Is your back pain caused from surgery, joint conditions, musculoskeletal disorders, or disease?   Does your job require mandatory lifting of heavy objects? Is your job emotional stressful? Do you stand long hours? Do you sit long hours?   How are your exercise habits? Do you workout often. Do you engage in stretch exercises? What is your stress level? Do you do something active to relieve stress?   Is there a hereditary back problem in your history?   Once you ask questions related to your back condition you might want to mark points that you can mention later to your doctor. Noting the problems can help you and your doctor find the cause. Often patients fail to do this, which is why many back pain problems go unnoticed. Rest is a common treatment doctor prescribes to reduce back pain. Massage and physical therapy is also recommended to reduce back pain. In many areas, massage therapists are available, which charge reasonable fees. Check your areas to learn more about massage therapy. Common stretch exercises can reduce back pain, which has emerged from tension. If you overworked the muscles, you may want to rest and do a few exercises later.   Whatever you do, avoid ignoring the indicators. Once pain starts in the back, note the area and discuss the problem with your doctor.   When considering back pain we must concern ourselves with its variants.   The interruption has variants, including the “Lumbro-sacral,” (L4 and L5) as well as cervical C5-7. The cervical is at the neck and belongs to other parts of the back and neck as well. When doctors consider slip disks they often look through aetiology, which includes neck and back strains, trauma, congenital/inborn bone malformation, heavy lifting, degenerated disks, and/or weakness of ligaments. The assessments in medical terms are based on Lumbrosacral, which may include acute or chronic pain at the lower back. The pain may spread out to the buttocks and move toward the legs. The person may feel weakness, as well as numbness. In addition, such pain can cause tingling around the legs and foot. The final assessment may include ambulation, which emerges from pain. The cervical is considered. The symptoms experts look for is neck rigidity, deadness, weakness, and “tingling of the” hands. If the neck pain spreads the pain down to the arms and continue to the hands, experts will consider slip disks. Yet other symptoms may occur, such as weakness that affects the farthest points, or the higher boundaries of the body. Orthopedic mechanisms are also prescribed to reduce back pain, which include cervical collars and back braces.   How the Skeletal Muscles cause Back Pain The skeletal muscles are our source of mobility, which supports the posture. The muscles work alongside the posture by shortens and tighten it. Ligaments are robust bands combined with collagen threads or fibre that connect to the bones. The bands, fibre, and bones join to encircle the joints, which gives one a source of strength. Body weight requires cartilages, joints, ligaments, bones, muscles, etc to hold its weight. Next to ligaments are tendons. Tendons are ligaments and muscles combined, since it connects to the muscles and are made of connective proteins, or collagen. Tendons however do not possess the same flexibility as the ligaments do. Tendons make up fiber proteins that are found in cartilages, bones, skin, tendons, and related connective tissues. Joints are the connective articulated junctions between the bones. Joints connect to two bones and its plane and provide stability as well as locomotion. ROM is the degree of joint mobility, which if ROM is interrupted, the joints swell, ache, and cause pain. The pain often affects various parts of the body, including the back. Joints connect with the knees, elbow, skull, bones, etc, and work between the synovium. Synovium is a membrane. The membrane lines the inner plane of the joints. Synovium is essential since it supplies antibodies. The antibodies combined with this membrane create fluids that reach the cartilages. The fluids help to decrease resistance, especially in the joints. Synovium works in conjunction with the cartilages and joints. Cartilage is the smooth plane between the bones of a joint. The cartilage will deteriorate with restricted ROM or lack of resistance in the weight bearing joints. This brings in the bursa. Bursa is a sac filled with fluid. Bursa assists the joints, cartilages, bones, and synovium by reducing friction. Bursa also works by minimizing the risks of joints rubbing against the other. In short, bursa is padding. If fluids increase, it can cause swelling, and inflammation in turn causing body pain, and including back pain. Sometimes the pain starts at the lower back, yet it could work around various areas of the body.  The assessments in this situation revolve around symptoms, including pain, fatigue, numbness, limited mobility, joint stiffness, fevers, swelling, and so on. The results of skeletal muscle difficulties can lead to muscle spasms, poor posture, skeletal deformity, edema, inflammation, and so on. As you see from the medical versions of the skeletal muscles, back pain results from limited ROM, joint stiffness, etc.   Shoes and Back Pain Did you know that wearing inappropriate shoes could cause the back to feel stressed? Shoes are cushions, foundations, and levers that we use to walk, stand, run, job, and so on. If one wears correctly, fitted shoes it will promote a healthy posture. On the other hand, if one wears unsuitable fitting shoes, look out feet and back. The feet are the number one target the starts normal back pain. In short, the first thing that hits the ground when you start to stand or walk is the ball of your foot, i.e. the heel. Once the heel hits the surface, the remaining sections of the foot start to follow, which promotes weight and stress throughout areas of the body. Feet problems alone can lead to back pain. Poor posture causes back pain, yet the condition is often characterized by inappropriate actions we take. The toes are designed to provide us support, yet when a person wears high-heels it causes the toes to affect the joints, since the toes will narrow, causing weight or pressure to the spine. Now, high-heels are sexy to both men and women, yet these heels are going to cost you a fortune down the road. You can look good in supported shoes that fit comfortably without damaging your ligaments, tendons, nerves, muscles, and so on. Sorry to pop your bubbles boys and girls, but shoes that support our spine can reduce the odds of experiencing back pain.   How to choose shoes: Orthotic shoes are recommended. Orthotic shoes will support the feet and weight-bearing joints and muscles. Orthotic shoes have proven to reduce dysfunctions that emerge from the neurological system. In addition, the supportive shoes have proven to reduce injuries and pain emerging from abnormal conditions. If you are diagnosed with posture conditions, such as osteoporosis, or gait, you can benefit from Orthotic shoes. Shoes make a difference to our spine, since the feet alone when abnormal can lead to back pain. If you are not wearing, supportive shoes that provide you a comfortable fit, you may want to invest in Orthotic shoes to relieve your back pain. In addition to shoes, you can perform stretch workouts, and practicing leaning, sitting and lifting strategies to correct your actions and reduce back pain. Fact: If the spine is misaligned, it can lead to back pain. Duh, you knew that. Anyway, we misalign the spine when lifting incorrectly, wearing unsuitable shoes, and leaning, or sitting in position, incorrectly. You can correct the problems by getting the ball and chain in motion, and learning about your condition, followed by taking action to relieve your pain. Proper lifting starts at the thighs and buttocks. Millions of people lift while relying on the back to hold the weight. Back pain occurs.   When lifting heavy objects you want to avoid lifting at a distance. At best, you want to avoid bending the knees and expending the trunk perpendicularly. Prepare to take out your briefcase. Surely, you have around 20 pounds of weight inside the container. Otherwise, consider an object that weighs 20-pounds, unless you have been restricted to lifting.   What you are about to do is lift more than 20-pounds. By the time you get in position and use your muscles, you will have lifted up to 200 pounds. When you lift the briefcase, or other object move close to the subject. Move the trunk or torso in position by placing it over your feet. Remain in position until you have completed your lift.   Sports Injuries Prevention and Back Pain   Learning proper stretch exercises: stretching and movement from 5mins a day to 2hours and week and many days over a year will keep you pain free and moving for years to come.   When weather is cold, it is important that you wear warm attire. Wearing proper attire can help you avoid respiratory conditions, which affect the liver, lungs, etc, and can lead to back pain. In addition, those joining in exercises or sports should wear proper shoes to avoid slips and falls. Helmets are essential to prevent brain injuries. Brain injuries will affect the spinal columns, which leads to back pain.   When weather conditions interrupt visibility, it poses risks. In fact, various people have sustained back injuries while jogging at night, since these people failed to wear proper attire, such as reflective tabs, etc. Motorized accidents can occur when the driver cannot see the runner, jogger, etc. This means the vehicle hits you and if you are not lucky enough to die, you should pray that you are lucky enough to miss back pain. Back pain is one of the worst types of pain you will ever endure. Since many people are misinformed as to how to stretch the muscles before exercising, we can consider a few helpful steps.   Basic Stretching How to perform neck stretch exercises: To start neck stretch exercises you want to stand erect. Lift the head so that it extends upward. Now, move your head so that it bends slightly forward. Continue to change directions, bending until your chin rests slightly on your torso. Balance the head, turning it to the left or right and hold your position. After a few seconds turn your head so that it rolls to the other side of your body. Hold the jaw down, hold, and continue stretching the neck up to five counts.   How to perform shoulder stretches: Again, stand erect. Lift your arms so that it extends above the head. Clasp the hands, joining them and pulling the hands downward and behind your head. Hold and repeat the steps five counts. Next, with your arms behind your back, reach down and hold your hands at a pointing position. That is, bring your fingers together at the points while one arm is over the shoulder and the other arm is behind the back. Pull in opposing directions once in position. If the arms are bent, extend the right arm, bending it back and over the right shoulder and the head. With your free hand, grab your elbow and hold. Pull the elbow gently toward the free shoulder, and repeat the steps on the left side.   You can practice the windmill, shoulder shrug, triceps stretches, arm circles and more to warm up before breaking into a full-speed workout.   How to perform the windmill: The windmill is one of the oldest stretches in the history of workouts, yet the stretch is often missing in action, since many people do the windmill incorrectly. To start, stand erect. Your arms should be down at your side. Once in position, swing upward, the right arm and bring it to the front, up, and around behind your back so that it forms a circle. Repeat your steps up to five counts and continue to the other side.   Stretching to Avoid Back Pain   Stretch exercises is a great way to avoid back pain, since it stretches the muscles, joints, bones, etc, thus promoting fluid and blood flow. Stretch workouts include shoulder shrug, triceps, arm, leg, trunk, torso, and other stretches. To help you avoid back pain we can perform a few workouts to help you stretch those muscles.   Starting with the shoulders, stand erect. Rest your hands upon the hips and shrug them shoulders. Rotate the shoulders in slow motion and to the back up to ten counts. Next, perform the same actions; yet rotate the shoulders in slow motion toward the front.   Working the triceps: Triceps is the extensor muscles, which require stretching to avoid tension. Stand erect and lift your arm (Right) and rest the tips of your fingers on the shoulder. (Right) Use your free hand and push it against the opposite elbow. If possible, lower the fingers down the length of your back while pushing the elbow. Count to eight and perform the same actions on the opposite side.   Next, stretch them arms. Form a circle. First, stand erect while keeping your feet at shoulder length. Level the arms and stretch them outward in sync with the shoulders. Circle and bring the arms ahead. Count to ten and perform the same actions on the opposite side. Circle the arms largely as feasible.   Now work that torso. Stand erect, keep your feet at in alignment with the shoulders and gradually rotate (Starting at the waist), and then stretching to one side. Stretch ahead and move your body in rotation to the opposite side. Extend back and around again to the opposite side. Continue on each side.   Work that trunk: Stand erect, keep the feet the length of your shoulders and slightly apart. Bend the knees slightly. Lock the fingers behind the head, and bend starting at the waistline, touching your right knee, joining it with the elbow on the right side. Next, rotate the torso, or trunk, rotating it to the left and then touch your left knee. Extend backwards to you are standing erect again.   Once you are standing erect, slightly move your feet apart and bend the knees somewhat. Lift your arms to the height of your shoulders and grip the hands while turning to the side, starting at the waistline. Hold, count to five and do the same on the opposite side. Next, keep the hips and legs motionless as you turn the upper section of your body, only.   Stand erect, while extending the hands down at the sides. Bend the knees somewhat and gradually lift the arm as far as you can reach over the head. Slowly, glide the free arm, sliding it down to the leg, and pull the arm so that it is over the head as high as you can reach. Push down and onto the thigh, returning to standing position. Continue on the opposite side and do three reps.   Stand erect, keeping the feet at length with your shoulders. Bend the elbows at the height of your shoulders. Join your fingertips and gently fling the arms toward the back, staying consistent with the height of the shoulders. Continue the action on each side, counting to ten as you move along.   Continue: Stand erect, and grip your hands, joining them and extending them behind the back. Lift the hands up and out as high as you can reach. Count to five and lower. Stand erect and keep the feet at the length of your shoulders. Bend the knees somewhat and lock your fingers, while raising the arms to the height of your shoulders. Once in position, push the arms ahead. Do not lean to the front. Stretch and count to ten. Perform the same actions, counting to five.  

  Your Desire and the Law of Attraction 2min read The law of attraction has to do with every part of your being. Everything from your thoughts, to your emotion to your actions either adds to this power or takes away from it. Would you believe me if I told you that it is possible for you to accomplish all of your dreams and be truly happy in life? Well, it is true and it is much simpler than you probably think.

7 quick tips to keep the passion and purpose burning 2min read   It’s important to keep your passion alive to fuel your purpose. Use these strategies consistently to feed the flames.

Water 3min read The human body can last weeks without food, but only days without water. The body is made up of approximately 55 to 75 per cent water. Water forms the basis of blood, digestive juices, urine and perspiration and is contained in lean muscle, fat and bones.

If you are completely unaware about the sports nutritional diet then this article will help you to understand it. It is good to have knowledge of sports nutritional diet because it can help every human to keep their health better. It can give the same benefits to any person but a lot of information will come from people trying to perform at their maximum.