12 Week Basic Weightlifting Program (5 day) - eBook
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Feed the best version of your spirit, aura or energy
A basic 12-week lifting program for beginners or someone who wants more direction, you may need to add weight if they are more experienced. Designed by a qualified personal trainer and sports therapist.
The 12 weeks cover two muscle groups each day over a 5-day week.
there are a few pages on preparing for the gym sessions too.
You will learn about each muscle group with a variety of exercises, progressing from easy to harder sessions, finding out what you like and don't. Opening up to what you must do to keep your fitness going. It may also reveal goals that you don't know yet. While testing and listening to your body throughout the weeks of abs, warm-ups, cardio, cool-downs, stretching, and eating.
We also have a package on sale of this ebook and 6 other items for £29.99
this eBook provides a basic, easy-to-follow plan that will help you build strength and confidence. Say goodbye to confusion and hello to results with this simple and effective program.
Get creative with your goals and hit successes with better routines. Here at wealthbeing we have many a item to help you get a boost on the path of health, fitness, wellbeing or lifestyle.
Evolve your mindset that helps the body follow with gifts, treats and investments for personal and professional development.
These handcrafted or specially curated products can assist in the journey to being peaceful and calm to help impact the home, office and all your surrounding.
Your Eco-system - Habits For A Habitat
While there may be no balance, good goes with bad and hard goes with easy. Double up instantly on your investment today and create some progress with a lifestyle, wellbeing, fitness or health intention for yourself.
This can be physical, emotional, intellectual, social, spiritual, vocational, financial and environmental
To Achieve this intension use your health as a long-term relationship with yourself. The fitness you want and need can make that relationship stronger. Taking your wellbeing into consideration with this guides your journey in the moment and the future, all of which leads to a lifestyle that has abundant wealthbeing.
